We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

- Bring elbows to shoulder height with arms in front at 90-degree angle. - Lift 1 knee, bringing elbow to opposite knee. - Challenge: Squat between each knee lift. Do 2 sets of 1 minute each to work ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Workouts Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core Workouts A trainer says to do this 10-minute workout instead of crunches if you want to build functional core ...

If you wince when you think about ab workouts, you're not alone. Pilates enthusiasts aside, most of us don't enjoy working our core muscles with exercises like planks and crunches, which is why ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Deepika Padukone's fitness trainer Yasmin Karachiwala shared simple standing exercises that can help you target the obliques, while also improving posture and stability.