I may be biased as a former gymnast, but I could watch gymnastics competitions every day of the week. There were so many nail-biting, exciting meets in the past 12 months alone. NCAA gymnastics came ...

Make unwinding a ritual with this everyday stretch routine that relaxes the body and fits seamlessly into busy schedules. You know that feeling when you roll out your yoga mat with the best stretching ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have much time. This short flow targets key areas like the spine, hips, shoulders ...