If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Yet here I am, 30 days into it, raring for more and astonished to have surpassed so casually my initial goal of two weeks. For those who haven't heard of it, P90X is a series of exercise videos ...

» Breakdown: The two half-hour workouts on “Yoga Meltdown” are designed to give you the benefits of a body sculpting class, combining cardio with power poses that try all of your muscles. (Expect a ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

The light versions (the purple one offers a 50-pound resistance and can be ordered online for about $18) can be used to do assisted pull-ups. Looping it through the bar, step into the end that is ...

Even minimal exercise of the body and mind may improve cognitive function in older adults, a new study suggests. The findings suggest that for some older adults, light physical activities such as ...