As the chill of winter fades and the warmth of spring begins to take over, it’s the perfect time for seniors to focus on loosening up stiff muscles and joints that may have tightened up during the ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall heart-healthy lifestyle ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I have gotten so stiff and achy in recent years I have a hard time doing basic ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

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BREVARD COUNTY, Fla. – Last year, the pandemic took away so many of the things we took for granted. But it also taught us what was important. News 6 viewer, Loretta Bosch, wrote us to share her ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...