Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their major muscles groups at least 10 minutes two days a week, holding each stretch exercise for ...

High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...