Before I got to all that, I went for the easiest fix first: changing up my sleeping position. But I quickly learned I simply cannot sleep on my side. I’m a back sleeper, and no matter how many times I ...

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping - sealing the mouth with tape to keep it closed while at rest - has made its way across Instagram and TikTok, ...

Having your mouth taped shut is the stuff of nightmares – but some people are doing just that in an attempt to sleep better. Doctors say don’t do it. Some on social media say it’s a hack for getting ...