For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

GREENVILLE, S.C. (FOX Carolina) - With drowning as the number one cause of death for children under the age of 4, according to the CDC, an Upstate swim school is offering lessons for children as young ...

JOHNS CREEK, Ga. - In less than a month, most metro Atlanta kids will be enjoying spring break — and for many families, that means a trip to the pool, lake, or beach. And a local swim school wants to ...