When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

I hate to work out. It bores me to death. I do, however, like to swim and now that the pool at my apartment has been opened I've enjoyed getting some pool time after work.<BR><BR>I'm a good swimmer, ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Exercise is known to build muscle, endurance, and increase overall physical health. What many people forget, however, is the mental benefit that daily exercise can have. Even movement as simple as ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...