In an industry full of pieces of equipment, the Swiss ball is one of only a handful that have stood the test of time, for the simple reason that it brings comfort and function to exercises that ...

I know what you're thinking: Swiss balls are so last year. But, as in the case of the little black dress, smart design never goes out of fashion. While some of the Swiss ball hype may have been over ...

Guys tend to measure themselves by three criteria: income, sexual prowess, bench press. Why we care about the first two is obvious, but the popularity of the third is a different matter. Sure, the ...

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises. Swiss balls commonly referred to as ...

Kelsey Serwa is already an accomplished competitive skier who earned a silver medal for Canada at the Sochi Winter Olympics, but her current training efforts indicate that she has big plans for the ...

Push-ups are one of the best exercises for toning your upper body and core. So if you are used to doing push-ups with your hands wide out, here is a push-up variation you can try for a more defined ...

UK officials have urged Britons to work from home amid the coronavirus outbreak. While NHS staff, supermarket workers and delivery drivers are forced to venture out, millions of people across the ...

Experiencing intense and persistent pain during labour can have adverse effects on both the mother and child, potentially altering the delivery outcome. The World Health Organization recommends ...