One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...
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No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises
Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...
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