We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

This iPhone app is so elegantly designed that, while you still won’t want to work out, you’ll really wish that you did. Runkeeper was placed on Earth by supreme beings of some sort. Its programmable, ...

Rita was a Managing Editor at Android Police. Once upon a time, she was a pharmacist as well. Her love story with Android started in 2009 and has been going stronger with every update, device, tip, ...

The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

Managing Editor Josh Goldman is a laptop expert and has been writing about and reviewing them since built-in Wi-Fi was an optional feature. He also covers almost anything connected to a PC, including ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you're looking for an interesting, highly customizable interval timer for your Windows Phone, ...

When your workday is an amorphous blob of equally important to-do items, it can be challenging to pick one task and focus on it effectively long enough to get it done. But if you commit yourself to ...