So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of the ...

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Full-body workouts are a game changer. Not only are they highly efficient, they also develop strength throughout your body by focusing on consistency and intensity. What this workout promises to do is ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Can you succeed in training your whole body without using dumbbells or other tools? The answer of the personal trainers we spoke to is clearly: yes! Often it seems that you first have to invest money ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...