The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But as ever-more research reinforces the practice’s many benefits, for ...

With Labor day behind us and the clocks set to fall back an hour in the coming weeks, many cyclists are beginning to turn their focus to the weight room and strength training. Here are three things ...