I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

There's nothing quite like a hot girl walk for knocking out your cardio. But, it doesn't have to always be outside. In fact, hitting the treadmill is kinda the easiest way to knock out said walks when ...

In case your neighborhood run gets rained out and you want to hit the gym to get your cardio exercises in, it’s a good idea to keep a go-to pair of treadmill shoes for walking and running in your ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! There's been a tiny takeover in the wellness corners of ...