Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Want to build definition in your arms? Then you need to make tricep exercises a priority – after all, they make up 60 to 70% of your total arm. But, what are the best tricep exercises to get bigger ...

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His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...