With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

On an episode of "Good Moves," fitness instructor Chloe de Winter demos a 10-minute upper body Pilates workout that strengthens and tones. You might be busy, after all, but surely you can find ten ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Dumbbell workouts are a simple but effective way to build upper-body muscle. You can do them either at home or in the gym, so you have no excuse for skipping out on a session. All you'll need for this ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

People often think they need heavy weights to get a good arm and upper body workout, but using your own body can build a lot of strength. Physical therapist Andrew Fast of Intermountain Park City ...