Vitamin D is essential for many bodily processes, particularly the development of healthy bones. A 25-hydroxy vitamin D test can reveal whether the vitamin D levels in a person’s blood are within a ...
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How Much Vitamin D Is Too Much?
Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...
Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is the ...
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