Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...
Oct. 11—GRAND FORKS — In 2021, during her sophomore year of high school in Torrance, Calif, Vanessa Imoh tried out for the volleyball team. Her friend had played club volleyball for years, but Imoh ...
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