This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout.

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...