I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Ready to (power) walk? These walking workouts designed by Kelly are the perfect starting point for fitness beginners and veterans alike. Since this interval workout is distance-based and each working ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff Galloway, an Olympic runner, who came up with the run-walk concept to help folks ...