I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Ready to (power) walk? These walking workouts designed by Kelly are the perfect starting point for fitness beginners and veterans alike. Since this interval workout is distance-based and each working ...

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going to physical therapy because I was ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...