To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...