Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

It's day 26, which means you're coming up on some of the last workouts of the New Year's Challenge—so don't slow down now! Today's plank workout routine, which was designed by NYC-based trainer Alyssa ...

We all know the benefits of exercise, but beyond just getting in shape, science has proven that working out has a profound impact on mental health and overall well-being. Morning workouts, in ...

We were sceptical when we were invited to try a four minute workout that guaranteed fast results. But being such budding sportswomen, we went along to test out Ministry of Sound’s brand new ‘Fit in 4’ ...

Sydney Martinez a level 1 coach at Refine Active Health was on Good Afternoon Arkansas for Workout Wednesday showing us how to do a Tabata style workout. A Tabata workout is 20 seconds of work, 10 ...

Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

Take care of your heart with this cardio workout plan designed to help you break a sweat *and* break boundaries. They say that all good things come to an end, but that’s just not true when it comes to ...