Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the back muscles.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...

When the gym floor is busier than Oxford Circus at rush hour and someone’s claimed half the kit for their giant set, your best exercise option often comes down to what's actually free. Still, it pays ...

The solution for this scenario? Use lifting straps or select better exercises to hit your back. mihailomilovanovic//Getty Images 'There are a lot of different things that are good technique,' explains ...

Some people won't brave the gym until they're caffeinated, while others might quickly scarf down a banana. Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Cramps and muscle aches are a common part of exercising, especially when you're pushing your limits or trying new routines. However, they are often preventable or at least manageable with the right ...