Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. At-home workouts are an affordable alternative to gym memberships — ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

This Halle Berry ankle weight ab workout is truly no joke, and it's one solid way to make your core stronger in 4 moves. The queen of all things health very conveniently put this workout in her ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Kate Hudson loves a good challenge, which is why she added ankle weights into her Pilates routine, making the moves even more challenging for the lower body. In a recent Instagram post, Hudson showed ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

【ADJUSTABLE】: This pilates ankle weights used of ultra-strong velcro tape and is the upgraded alternative to traditional heavy ankle weights. High quality materials ensure long service life, ...