New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and Sanskrit phrasing. Similarly, the poses will ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Yoga has been alive and thriving in Sonoma County since the 1960s, when the first communes appeared along the western fringes of the county. But interpretations of traditional yoga and riffs off the ...

Yoga is ubiquitous in American culture today, recognized as invaluable by many to maintain health and fitness; yet many remain unaware of the very meaning of the word of “yoga,” less the richness of ...

For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

Finish this sentence: After finishing their downward facing dogs, yogis in the DC area love to wind down by... Anyone who guesses “c” has caught onto the fact that several breweries in the area have ...