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These are the four best yoga challenges for beginners, according to certified instructors
If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can be a great way to ease into the practice. These challenges help beginners ...
What is your preferred way to unwind during a busy week? A yoga class? A walk? Or your favourite TV show? For Dublin yoga teacher Julie Burke (34), it’s swimrise, better known as a humbling icy plunge ...
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