New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra. Join the 30-Day Yoga & ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...

Whether you’re tired, anxious or it all just feels like there’s too much going on in your life, the physical and mental health benefits of yoga could come as a huge benefit to your weekly routine. The ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

SPRINGFIELD-- The First Presbyterian Church in Springfield is offering two yoga classes, Beginners Yoga and Chair Yoga. Both classes will be an introduction to yoga with exploration of slow, gentle ...