How much sleep does my child need? Here’s what experts recommend

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.
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Building a Nighttime Routine for Greater Longevity

Know what determines whether your morning routine actually works? What you do 12 hours earlier. Some people spend years ...

Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – ...