Do Halloween treats hype kids up? Here's how to make sure you (all) get a good night's sleep

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

How much sleep does my child need? Here’s what experts recommend

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.