Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned.

Yoga, a mind-body practice, offers numerous benefits, including increased flexibility, strength, balance, and stress reduction. For beginners, starting with basic poses is crucial to building a strong ...

“Revamp your ab workout routine with this dynamic list of exercises tailored to elevate your routine. No gym needed – all can be done in the comfort of your home, with a touch of challenge for those ...

There is no shortage of fast weight-loss diets on the market that claim to help you lose weight rapidly. The Military diet is one such program. Proponents of the Military diet claim this method can ...

Ready to ditch the boring routine and add fun and challenge to your workout? Look no further than the stability ball, a versatile piece of equipment that can transform your entire body. Imagine a ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

If you want to build six-pack abs and a stronger core, consider adding the simple exercise of ‘crunches’ to your ab workouts. As a core exercise, crunches target your abdominal muscles, specifically ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Ever felt a shooting pain down your leg? It could be your piriformis muscle acting up! Don’t let a tiny muscle cause big problems. The piriformis can wreak havoc on your sciatic nerve, leading to pain ...

Between desk jobs and long commutes, many of us spend a majority of the day sitting. And unfortunately, that’s bad news for our health. Too much sitting has been linked to serious health problems, ...

Francesca Scerbo, MS, is the founder of Balanced Nutrition, a wellness practice dedicated to a Total Body Approach for a better mind and body. With a Master’s in Clinical Nutrition and a Bachelor’s in ...