Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...

Start your day with this 10-minute morning yoga flow, perfect for all levels. Stretch tired muscles and focus on your breath with seated side bends, warrior two, and more.

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

ONE of the highlights of the first-ever TikTokBeauty Fest Philippines at the Bonifacio Global City Amphitheater was the ...

Sean Buckley has spent the last decade writing about consumer technology, video games, PC hardware, science fiction and animation. He likes to review over-powered laptops, obsess over non-conventional ...

Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress ...

Promising review: " I bought this product hoping for a fresh, divine scent, and wow, it completely blew me away! I’m usually not one to purchase scented products without smelling them first, but I ...