Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of 'Pathaan' at 57, showcases a remarkable commitment to fitness. His evolution ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Watch live coverage of Aston Villa v Everton, plus follow updates from three other games with Man Utd and Arsenal both in action.