After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Dumbbell lat exercises are a versatile way to hit these muscles effectively, letting you build strength and shape without ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Much like protein ...

Ali Larter reveals her intense fitness routine including 4:30 AM runs and protein-heavy diet that keeps the 49-year-old actress in shape for demanding roles. Indiana quarterback Fernando Mendoza and ...