Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Why do Florida’s super speeders drive 100+? Here’s ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

TOPEKA, Kan. (WIBW) - You can get a head start on offsetting those Thanksgiving calories, and support local schools at the same time! Liz Astrab, Christie Mull and Angela Richard visited Eye on NE ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...