5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Everyday Health on MSN

The 4 Best Exercises for the Lower Abs With a Herniated Disk

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
The Post-Journal

Finding Harmony In The Saddle

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Yoga To Lose Lower Tummy Fat: Poses, Benefits And Tips

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...