High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Crunch Fitness today announced it will be bringing three new Crunch locations to the Greater Las Vegas area in East Henderson, Rainbow, and Green Valley. The $6 million, 42,000-square-foot ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...