Fortunately, yoga instructor Faria Athar Khan is helping ... However, doing them regularly increases our strength and ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Policy architecture for universal access has expanded. Ayushman Bharat—the world’s largest health insurance scheme, launched ...

Sit-ups can cause nausea if you experience dehydration, develop heat exhaustion, or participate in prolonged high-intensity workouts.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

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Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...