In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

The wheel pose engages multiple muscle groups, including the core muscles. Holding this position requires stability and ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Fortunately, yoga instructor Faria Athar Khan is helping ... However, doing them regularly increases our strength and ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

Discover effective strategies to combat osteoarthritis, including lifestyle changes, exercise, and advancements in medical ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Policy architecture for universal access has expanded. Ayushman Bharat—the world’s largest health insurance scheme, launched ...