The wheel pose engages multiple muscle groups, including the core muscles. Holding this position requires stability and ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Fortunately, yoga instructor Faria Athar Khan is helping ... However, doing them regularly increases our strength and ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

[gallery ids="1263735,1263736,1263737,1263738,1263739,1263740,1263741,1263742,1263743,1263744"] ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...