The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Falls are Increasingly Fatal for Older Americans. A 2019 study found that deaths from falls have increased significantly ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Auburn dismissed senior running back Damari Alston, coach Hugh Freeze announced on Monday. Alston was named a team captain prior to the season, but he had missed to games with a shoulder injury. Asked ...

BALTIMORE — Star receiver Puka Nacua sustained an ankle sprain in the Rams’ victory over the Baltimore Ravens, and his status for Sunday’s game against the Jacksonville Jaguars in London is uncertain, ...

Even the toughest, most resilient teams have a breaking point. The 49ers likely reached theirs Sunday in the Niners’ 30-19 loss to the Tampa Bay Buccaneers. San Francisco spent the first five weeks of ...

The 49ers’ defense took a devastating injury hit Sunday as star linebacker Fred Warner dislocated fractured his right ankle and will miss the remainder of the season, head coach Kyle Shanahan told ...