Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

To highlight the dangers of inactivity, experts created a grotesque model called Sam to show what the average sedentary ...

For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at counters, the idea of a bit of relief is powerful.

Joint pain during pregnancy is common but often misunderstood. This article examines its natural causes, the physical changes ...

The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. We take a look at the ways flying can impact your body and how best to deal with it.