Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
CBS Chicago on MSN

Study says keeping consistent internal body clock is good for you

The American Heart Association says not maintaining your internal body clock can have serious health consequences.
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
CNET

How to Reset Your Internal Alarm Clock After Daylight Saving Time Ends

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Captivity can screw up pandas’ internal clocks—here's what that means

Living outside their natural Chinese habitat can disturb giant pandas’ internal rhythms, a finding that could lead to better ...
WLRN

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The Ideal Schedule for Eating, Sleeping and Exercise for Your Internal Clock and Heart Health

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain what that means for your schedule.