Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Daylight saving time creates a mismatch between the biological clock and the social clock that can have negative effects on ...