The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your left knee and hand on a bench, keeping your right foot on the floor and ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

Remember, you don't have to do unilateral exercises all the time, but you should sprinkle some into your training. Now that you have trained your limbs individually, here's anothe ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

The Denver Broncos have signed 41-year-old tight end Marcedes Lewis. He could be elevated from the practice squad for ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...