You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your left knee and hand on a bench, keeping your right foot on the floor and ...

Arnold Schwarzenegger's Workout Uses a Sneaky Technique to Trigger Massive Growth originally appeared on Men's Fitness. Another week, another brutal workout from Arnold Schwarzenegger. This week, he ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Superhuman Troy attempts Arnold’s insane superset chest workout. Donald Trump's approval rating suddenly shifts with richest Americans A Massive New Study Says This Is What Happens to People Who Drink ...

When most people think of building muscle, they picture heavy barbells, max-out sets, and pushing your limits under a heavily loaded squat rack. But according to Arnold Schwarzenegger – who knows a ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...