Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...

Arnold Schwarzenegger was never strict about his diet and doesn't really drink protein shakes. He follows a "70%" plant-based diet with staples like oatmeal, cucumber salad, and pumpkin seed oil. He ...

Arnold Schwarzenegger isn't terminating his workout routine just because he's getting older. In fact, on the actor's 78th birthday he took to social media to share he'd be spending the day keeping up ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...