These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Manning suffered an injury in Texas' overtime win over Mississippi State and needed to be helped into the injury tent.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

On Monday, Texas coach Steve Sarkisian confirmed that Manning is currently in concussion protocol and did not practice with ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Overall, the Sonic 7 is an excellent choice for new runners seeking an entry-level performance trainer or the ...

Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

Pep Guardiola and Manchester City have received a significant boost to their options in defence ahead of a crunch run of ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Xabi Alonso addressed the latest injury to Real Madrid captain Dani Carvajal, with the setback set to rule the full-back out ...