Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Newsflash: Your abs workouts need to hit all the different abs muscles to ... Time: 10 minutes | Equipment: Medicine ball, a weight (dumbbell or kettlebell), bodyweight, chair | Good for: Obliques ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

From Rocky to Rambo and beyond, Sylvester Stallone’s workout evolution is nothing short of legendary ... Learn the secrets ...

Blake Lively’s alleged feud with director and costar Justin Baldoni on the set of It Ends With Us exploded into multiple ...

The Big 12 has two teams in the top 10 of the Associated Press Top 25 college football poll for the first time in two years.

The Oklahoma basketball teams will host a doubleheader Monday, with the women hosting Belmont at 4:30 p.m. inside Lloyd Noble ...

Julius Randle scored 30 points to lead the Minnesota Timberwolves past the Charlotte Hornets 122-105 for their first victory ...

Villarreal scored three goals in nine minutes to rout Rayo Vallecano 4-0 in La Liga and move up to second in the standings.

Late homers by Miguel Rojas and Will Smith rallied the Los Angeles Dodgers past the Toronto Blue Jays 5-4 in 11 innings ...

Unbeaten Lewisburg has allowed just four goals all season, and a huge reason is the junior goalkeeper's reliability.