Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Kendall Jenner lit up Instagram on Thursday, October 23, sharing a sleek and sporty set of photos that quickly drew attention ...